Our Classes

Embodied Flow  - 

 is a gentle somatic experience designed to help you slow down, reconnect with your body, and support nervous system regulation through breath, movement, stillness, and intuitive expression. 

Rather than focusing on intensity or performance, this practice moves in waves blending soft movement, restorative pauses, & guided experience. No choreography. No pressure to keep up. Just space to move, breathe, soften and return to yourself.

 

Zumba -

 is a high-energy, dance-based fitness program that combines Latin-inspired and international music with aerobic interval training. It involves choreographed routines using steps from dances like salsa, merengue, cumbia, and reggaeton, making it a fun and engaging way to exercise for people of various ages and fitness levels. Zumba classes can improve cardiovascular fitness, muscular strength, flexibility, and coordination.​

 

Glow Buti - 

is a movement practice that wakes up every part of you - mind, body, & spirit! It blends yoga asana, functional movement & cardio dance with intentional shaking & vibration to help you break free from what's weighing you down. 

music is loud, beat is infectious & the energy is electric! We use beat to pull you out of your head and into your body where release & transformation happen. 

Each session strips away the layers that hold you back, leaving your lighter, stronger, and deeply connected to yourself.