Our Classes

Bungee Cardio - 

Join us while we experience the fun of jumping, squatting, and flying through the air in Bungee Cardio! This class provides the challenge of resistance & cardio training, while also making you feel like a kid again! It's the perfect mix of fun and fitness! 

 

Zumba -

 is a high-energy, dance-based fitness program that combines Latin-inspired and international music with aerobic interval training. It involves choreographed routines using steps from dances like salsa, merengue, cumbia, and reggaeton, making it a fun and engaging way to exercise for people of various ages and fitness levels. Zumba classes can improve cardiovascular fitness, muscular strength, flexibility, and coordination.​

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Bodyweight Bootcamp - 

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Turn up the music and get ready to move! The 45 minute bodyweight bootcamp combines strength exercises, cardio intervals, and core work for a fun, full-body challenge. No weights or bungee harness needed -- just you and a willingness to challenge yourself! 

 

Options to increase or reduce the intensity help you work at your own pace while building strength, stamina and confidence.