Our Classes

Buti MVMNT - 

is a movement practice that wakes up every part of you - mind, body, & spirit! It blends yoga asana, functional movement & cardio dance with intentional shaking & vibration to help you break free from what's weighing you down. 

music is loud, beat is infectious & the energy is electric! We use beat to pull you out of your head and into your body where release & transformation happen. 

Each session strips away the layers that hold you back, leaving your lighter, stronger, and deeply connected to yourself. 

Primal Flow - 

more than just a yoga class, it's a full body movement experience. We blend vinyasa yoga flow with primal and functional movement patterns to help you move stronger, freer, and more connected. 

Each sequence is fluid and energizing, designed to ground you, balance your inner masculine + feminine, and reconnect you with the elements around you. 

We close our class with intuitive somatic release and savasana, so your body has the space to relax, and fully integrate the practice. 

Pilates - 

a foundational, low-impact workout performed on a floor mat, using only your body weight for resistance to build core strength, flexibility, posture, and body awareness through controlled movements and breath, making it adaptable for all fitness levels

Zumba -

 is a high-energy, dance-based fitness program that combines Latin-inspired and international music with aerobic interval training. It involves choreographed routines using steps from dances like salsa, merengue, cumbia, and reggaeton, making it a fun and engaging way to exercise for people of various ages and fitness levels. Zumba classes can improve cardiovascular fitness, muscular strength, flexibility, and coordination.

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WalkFit -

 dynamic indoor walking for 30 mins to keep you active, rain or shine! Beat based to hit music & lots of fun!

Great for all ages and levels.