Introducing
Lakes Region Alternative Fitness
Lakes Region Alternative Fitness is a 2,500 square feet alternative gym designed to create a movement in the Lakes Region. At LRAF, we are home to the area’s only Bungee Fitness studio and believe that exercise should be fun, empowering, and enjoyable. We are not your average gym!
Currently we will only be offering alternative fitness classes like Bungee Cardio and Zumba but hope to add more alternative class types SOON. LRAF strives to empower others to feel confident in their own bodies while enjoying working out in unique ways.
What is Bungee Fitness
Bungee Fitness is a full body-workout involving cardio and strength training exercises while attached to a harness and bungee cord. The benefits of this type of exercise is that it is a low-impact workout and easy on your joints. These types of workouts are excellent for building muscle and burning stored fat.
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FAQs:
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1. What is the weight limit?
225 lbs
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2. Is there a beginner class?
No, but all classes are beginner friendly! Modifications and advancements are given throughout class to make it for everyone!
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3. Is a membership required?
NO! Our bungee classes are $30 per class with no membership necessary. BUT if you love bungee, there are class packs or monthly memberships available.
Meet Alexa
I have always been passionate about health and fitness. A bungee fitness class had been on my bucket list for a long time and in June 2024, I tried my first class. I instantly fell in love. It was fun, new, and muscles I didn't even knew existed were sore (a sign of a good workout!).
During my second class, I learned that LRAF would be closing and I wasn't ready to give up this newfound love of mine.
Bungee challenged my strength and gave me a new way to workout that was SO FUN! I knew from that first class, that it was my mission to bring this same empowering vibe to my local community through an amazing fitness center that offers so much more fun to your exercise routine.
