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Exercise that boosts your body, mind & soul

Our Mission: 

To build a community of vibrant individuals who want to feel beautiful from the inside out.


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Pole Dancer

What is Pole Fitness?

Pole Fitness is a full-body workout. Through resistance training, dance, and acrobatics, you’re able to become more flexible and feel more confident.


Combining dance and acrobatics centered on a vertical pole, Pole Fitness brings your sexy back! This performance art form has become a mainstream form of fitness. Pole dancing enthusiasts are of all ages; although many who perform this dance and acrobatic form are adults, that does not stop younger children from learning and performing in competitions.

Pole dance requires significant muscular endurance and coordination, as well as sensuality and at Lakes Region Alternative Fitness, your instructor, Mallory, is there to support you and your pole fitness journey!

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Mallory Murphy...

Several years ago Mallory found herself feeling incomplete. There was a deeper passion that she needed and wanted to discover. Mallory decided to step WAY out of her comfort zone and attend her very first Pole class. It was that moment and that class that she realized she found what she was looking for.

Meet Mallory
Pole Dance Practice

The LRAF studio

Lakes Region Alternative Fitness is a 1,500 square feet alternative gym in the Lakes Region.


Home to the area’s only Pole & Bungee Fitness studio.

Our Studio
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