top of page
LRAF_LOGO-01.png

Exercise that boosts your body, mind & soul

Our Mission: 

To build a community of vibrant individuals who want to feel beautiful from the inside out.

Subscribe

Thanks for submitting!

  • Bounce Into Better Days Bungee Bounce -a- Thon
    Bounce Into Better Days Bungee Bounce -a- Thon
    Sat, May 25
    Laconia
    May 25, 2024, 10:00 AM – 2:00 PM
    Laconia, 131 Lake St, Laconia, NH 03246, USA
    May 25, 2024, 10:00 AM – 2:00 PM
    Laconia, 131 Lake St, Laconia, NH 03246, USA
    Come bounce and mingle with us as we raise funds to support Family Promise of the Lakes Region. This event supports our local Homeless community! Raffles, bouncing, & more!
bungee 2.jpeg

What is Bungee Fitness?

Bungee fitness is an exhilarating and dynamic exercise experience that combines elements of traditional fitness routines with the thrill of bungee jumping. Participants are harnessed to bungee cords anchored securely overhead, allowing them to engage in a wide range of movements, including cardio, strength training, and flexibility exercises. As individuals jump, bounce, and fly through the air, they experience a unique sensation of weightlessness and resistance, providing a full-body workout that challenges both muscles and cardiovascular endurance.

 

This innovative form of fitness offers numerous benefits, including improved core stability, enhanced agility, and heightened coordination. The bungee cords provide gentle support and assistance, making it accessible to individuals of varying fitness levels and reducing the risk of impact-related injuries. Additionally, the high-intensity nature of bungee fitness can lead to increased calorie burn and accelerated fat loss.

 

Classes typically incorporate a variety of exercises, such as squats, lunges, jumps, and dynamic stretches, all performed while suspended in the air. Instructors guide participants through energetic routines set to upbeat music, fostering a motivating and uplifting atmosphere. Whether swinging through the air or engaging in floor-based exercises, participants are encouraged to unleash their inner acrobat and embrace the thrill of flight.

 

Bungee fitness not only offers physical benefits but also promotes mental well-being by boosting mood, reducing stress, and enhancing overall happiness. Its unique blend of excitement and exercise makes it a popular choice for those seeking a fun and effective workout that pushes boundaries and leaves participants feeling exhilarated and empowered.

Learn More

About Mallory...

Several years ago Mallory found herself feeling incomplete. There was a deeper passion that she needed and wanted to discover. Mallory decided to step WAY out of her comfort zone and attend her very first Pole class. It was that moment and that class that she realized she found what she was looking for.

polepic.jpg
Meet Mallory
Pole Dance Practice

The LRAF studio

Lakes Region Alternative Fitness is a 2,000 square feet alternative gym in the Lakes Region. It is home to the area’s only Bungee & Pole Fitness studio. Our classes take place under neon glow lights for an additional unique experience. 

Our Studio
Contact
bottom of page